How to maintain a healthy body

Maintain a healthy body is very simple. Atleast 3 basic principle to maintain your healthy body. There are no hard and complicated rules . The three basic principle are fasting, drink as much as possible and live a vegetarian life.
Fasting
Full fasting is a good way to clear the toxin in our body can fix your health. Our body is like a machine with lot of parts. A 24 hours twice a month rest of “our energy factory” would be a good way to tune our health. Many people will not be able to practice this technique so a fruits juice fasting may a good alternative for sake of your health.
Drink as much Water as Possible
Water is our body most essential need secondly to air of course. Human can live for more than a week without food, but can only survive for a few days without water support. Our body liquid volume (in cc) is equal to 70 times of our body weight. This liquid work to maintain the balance of many bodily system, like heat, electrolyte, minerals and as a media for toxic waste dumping through urine and sweat.Thus for our health, drinking as much as water is a must in our daily life.
Live a Vegetarian Life
There is no debate among human life that meat is delicious it contain a lot of protein and fat that our body need to stay healthy BUT people don’t realize that meat eating is “the one ticket to unhealthy body and life. Your body to be working much longer and become healthy, you should consider eating more vegetables and fruits than chewing meat products. More than that if you compare 1 kg of mixed meats with 1 Kg of mixed non meat products like green peas, spinach, carrots, potato and rice, you will see that the non meat products will give you more fuel and most importantly non bad effect to your body to become more healthy and even healthier than people who eat meat products.
There are still many way to become healthy but by starting with this three simple way, you will become few step closer to a healthy and happy life.