How to maintain healthy brain

This is important for all well-maintained brain is quicker, smarter, less forgetful, and less prone to age-related refuse. Here are several ways to treat the brain :

FOOD CHOICES
Usually 50-60% of the brain’s generally weight is pure fat . The brain uses fat as wadding for its billions of nerve cells. The enhanced insulated a cell, the sooner it sends messages and the speedier your thinking. Any source of omega-3 fats such as walnuts, flaxseed, flaxseed oil or dark, leafy green vegetables will help the brain run smoothly.
RELAXATION
Stress is nearly everyone damaging when you let it eat away at you. it is extremely valuable to find a method to do something. Deep breathing is an excellent way to relax, as is the practice of meditation which has extended been known to alter brain waves