Maintain healthy body in summer

Maintaining health is comparable in any season, with only a few exceptions. One must attend to sufficient nutrition, that is, collect the minimum requirements of protein, fats carbohydrates, and essential nutrients as well as an sufficient ingestion of fluids to remain healthy.We investigate for out hygienic conditions and perform sanitary habits, that is, avoid extreme experience to contaminants in food and water, and communicable organism in our environment.

we drink fresh sterile water, food that has not spoiled, and bath regularly.

we must attend to our health by cleansing injures and seeking the consideration of others if we are injured .

regular exercise which may differ between summer and winter, depending upon where we live. This activity should embrace an aerobic component, whereby continued exercise results in increased heart rate, respiratory rate and a moderate altitude of blood pressure.

In summer, we protect our body from sunlight .To prevent sun shades wear clothes like preventing sunlight shades. Everyone intake of sufficient fluids, particularly those that contain electrolytes (sodium and potassium), and attempts to avoid heat stroke. Heat stroke can be evaded by periodically seeking shade, a dip in cool water, or timid to an air conditioned place.

The precautions connected to health in the summer are more rigorous for the elderly, infants or small children, or people with serious or chronic diseases.