What is a Healthy Body Weight?

• The healthy weight idea was born out of the acknowledgment that Canadians needed to shift their concentration away from body weight unaccompanied and focus on healthy living in general. Healthy living engages eating well, being active and feeling good about oneself. It is believed that the healthy living approach will help Canadians realize healthy weight in a positive and safe way.
• A Healthy body weight is a weight variety appropriate for a particular height and body build. It is a weight at which you will:
• Feel fit and flexible;
• Fell healthy and energetic;
• Be at lower risk for weight-related health problems.
• A healthy weight shouldn't be puzzled with a slim weight. Be too thin trying to get thin with one diet after another is not healthy,physically or emotionally